Hello and welcome to biking friend! Riding a bike is not only a lot of fun but also a great way to stay in shape. Going for a ride is good for your muscles and heart. It will also improve your walking, manage your weight, increase your immune system and lowers the risk of growing chronic disease. You can enjoy a great adventure and health benefits by riding a bike as well. According to the Center for Disease Prevention and control, “riding a bike (weekly 150 minutes) is a great cardio exercise especially for adults.”
But there are some rules and safety tips that you should keep in mind while you are riding your bike. Every year a number of riders have injured greatly due to lack of proper knowledge how to ride a bike safely. In this article, we are going to discuss top 5 things you shouldn’t avoid while riding a bike. Following these things not only save your life but also give you a safe and comfortable ride. So please stay with us and read this article until the last dot to learn more details.
5 Things don`t Forget While Riding On A Bike
Using a Vehicle Cover
Using a vehicle cover is a good idea that can protect your bikes value, keep it rescale and recover its trade-in value. It will also keep your bike clean and gives it a great looking. You can keep your bike free from scratches and dings from the outside. Also, you don’t need to wash your bike frequently as well. There are several types of covers for your vehicle out on the market.
You can use these covers both inside and outside of your vehicle. You will find these covers with warranties of different lengths. But where you can easily buy this cover? Well, today you can easily by a vehicle cover from online. So research yourself before buying and make sure that you are getting the right size of cover for your bike.
Wear a bicycle helmet
One of the most important things that you should not avoid while riding is wearing a bike helmet. It is important for every ride, though it is a short ride. According to research, average 85% of biking related deaths occurred due to head injuries. There are many countries have their laws to wear a helmet while riding only for teenager and children.
But every year over 80% of a rider killed in their age of 16 or older. However, one study reported that only 18% adult wearing helmets while riding. Also staying away from a car would not protect you from an accident. Another research shows that about 70% bike injuries happen in different a perspective that is not related to a motor vehicle.
Obey traffic rules:
Another important fact that you need to follow while riding is obeying traffic rules. You should follow the similar traffic rules on the road as other vehicles. You must know the traffic law such as use hand signals when turning, obey the traffic signals (keep your riding off at red lights) and ride right of way. Always you need to stay alert while riding a bike. You should avoid the debris on the road, opening car doors and turning of vehicles. Also, you need to cross the road carefully.
While you are riding your bike you should wear bright clothing. You can use a flag to maintain space between vehicles and your bike. Try to ride in the daytime while you are traveling. You should wear reflective clothing, backlights and bicycle headlights if you cannot avoid night riding. According to the law of National Safety Council, while you are riding your bike at any time you should have pedal reflectors, spoke, rear and front reflectors, a bell/ horn and a rearview mirror.
Choose your travel time carefully
Choosing a travel time carefully is our final consideration that a rider should keep in mind. If you are a rider you should avoid late afternoon and early morning for riding. Also, try to avoid your riding in bad weather condition. Because riding in bad weather lowers the visibility which can lead you an accident. Also, it has negative effects on handling both motor vehicles and bikes.
What are the benefits of riding a bike?
You don’t need to have thousands of miles and hours to get rewards from riding your bike. However, a regular bike riding can bring lots of health benefit for you. Let’s discuss some health benefits of riding a bike:
Riding a bike helps you to keep fit. According to Sports Medical Center, “You will get huge cardiovascular benefits from riding a bike that you get from different exercises like jogging, walking, and dancing.”
Riding a bike helps to increase your muscle strength. It will strengthen your hips, thighs and rear end. Riding is good for joints and cartilage. According to doctor’s associations, “riding is beneficial for those women who are suffering from walking problems, foot problems, muscle strain, back pain and many other injuries happened by walking, jogging and running.”
Regularly riding a bike helps you to fight against the waistline expansion and incremental weight that many people experience at midlife.
Daily riding reduces the fatigue and increases energy. A single 30-minute riding can increase reaction time, creative thinking and memory. It will also reduce depression and anxiety.
We come to the end of our article. Finally, I hope there is no doubt that riding a bike is highly beneficial for the people of all ages. Daily riding will keep us healthy and hearty. Riding a bike is also important for kids as well. It is beneficial for improving the physical and mental health of your child.
Adults and women also found this riding highly beneficial for their health. But it may cause a serious danger if you don’t have the proper guidelines that you need to follow while riding. I hope following these 5 things that I discussed above will give you a safe and comfortable ride. So let’s follow these things to enjoy a safe riding. Hope a happy ride in your life.